Beating Back Pain: Get Moving

From the editorial staff of To Your Health Newsletter:

Back pain is bothersome enough when it only lasts a short time; when it keeps coming back or doesn’t ever really go away, it can change your life. Of course, that’s where spinal adjustments provided by your chiropractor can help, both to deal with the initial pain and help prevent its recurrence.

Other things can help as well, particularly in conjunction with adjustments and to lower your risk of suffering repeated episodes of pain. Exercise is one of them, and research continues to prove it.

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